Everywhere you go
Take a look at the five and ten, it's glistening once again
With candy canes and silver lanes that glow
It's beginning to look a lot like Christmas
Toys in every store
But the prettiest sight to see is the holly that will be
On your own front door
Sure, it's Christmas once more!
THANKFUL & BLESSED - a Cornucopia of foods and flowers.
We are so grateful to the US Excalibur Food Dehydrators manufacturer for coping throughout this most difficult year!
We are proud to be your Australian distributor!
KALE is one of the best leafy greens to help combat ageing. It’s packed with antioxidants, and vitamin C, which protects against free radical damage. Its Sulforaphane compounds assist in liver detoxification, while healthy omega-3 fats nourish the skin and help prevent dryness and wrinkles.
It’s abundant in vitamin A, an important nutrient for eye health, and vitamin K and calcium, needed for strong bones and to prevent osteoporosis.
You can dehydrate almost any fresh food - and some things work better than others.
Here are just a few examples:
* Fruits ~ eat as snacks; or chop and add to granola and trail mixes; or dried as purees for fruit leather/rollups.
* Vegetables ~ eat as snacks and chips; or add to soups, stews, and backpacking meals.
* Meat, poultry, and fish ~ all sorts of jerky; add to backpacking meals; or store for soup and stew ingredients.
* Nuts, seeds & Sprouted grains ~ eat as snacks; or store for flours, granolas, and baking.
* Herbs ~ use in teas, baking, and cooking.
* Crackers, breads, and granolas for raw food diets.
Welcome to EDA - Excalibur Dehydrators Australia™ - and our Blog: The E-Diary of Avalon
Join our community of friends who love good health, good food and good company; such pleasurable combinations.
