Doing so makes the nuts begin to sprout, which causes the enzymes inside the nuts break down. In their sprouting state, all of the proteins, vitamins, minerals, and fatty acids are activated, which means your body can absorb them all and get the most out of them, whether you're just eating them as a snack or adding them to a meal. Inactivated nuts, whether they are raw or roasted, contain enzyme inhibitors that prevent your digestive system from extracting all of their valuable nutrients.

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